Life can be so hectic sometimes and it’s nice to find time to switch off. My wellness days offer the chance to escape for the day and recharge. They are held in a local location and a typical agenda would be as follows:
9:00 Arrival & welcome
9:30 – Guest speaker & Q&A
10:30 Invigoration yoga flow session with Alex
12:00 Delicious nutritious lunch, walk, ESPA hot stone massage from Nirvana
15:30 Relax, restore and let go yoga session with Alex
17:00 Wellness day ends
Relaxation at the end consists of a heated lavender eye pillow being placed over the eyes for a deeper release. Everyone goes away feeling refreshed and energised. It’s also a nice way to switch off from social media and technology and concentrate on how you are feeling in the present moment.
Prices from £110